Therapeutic Approaches
At Park Wellness Group we believe in personalized and effective approaches to support your mental health journey. Our skilled therapists offer a diverse range of therapeutic modalities tailored to meet your unique needs. Below we have provided a brief overview of techniques used in order to help you feel confident in the therapy you choose to engage in.
EMDR
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Brainspotting
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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Internal Family Systems
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Couples Therapy
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Play Therapy
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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Brainspotting
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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Internal Family Systems
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Couples Therapy
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Play Therapy
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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
Cognitive Behavioral Therapy
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