Groups

Groups can be a great way to join with people with similar interests and gain support from a facilitator and fellow group members. Check back as our group offerings change from month-to-month.

Individuals 18-25 weeks pregnant

My Grounded Pregnancy

This group is a birth prep, postpartum prep, and parenting prep course all in one. We will create space for connecting with yourself in a more intentional way and learning how to nourish your nervous system. Through connecting with yourself and others with similar desires, you will be able to approach this transitional time of life with more peace, ease, joy and fulfillment!

Children ages 8-10

Feel Better Mindfully

A group for kids ages 8-10 with anxiety to learn and implement coping skills.

Teens ages 16-18

Let's Get Interpersonal

Meets weekly to connect those who are looking to strengthen their relationship with themselves and others.

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Teens Ages 14-16

Feel Better Mindfully

A group for teens ages 14-16 to learn mindfulness skills to help manage anxiety.

info@mysite.com

Call

123-456-7890